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九月节,露气寒冷,将凝结也。



今天是二十四节气中的寒露

是从凉爽到寒冷的转折

小编已经帮大家整好了养生宝典



食麻润燥 少食辛辣

寒露后气候由热转寒

容易出现

咽干、鼻燥、皮肤干燥、肺不适等秋燥症状

麻辣烫、烧烤这些美食可要少吃了



多吃具有养阴润燥功效的食物

如沙参、麦冬、参地、百合、莲子、银耳等



添衣护足 以防感冒

"白露不露身,寒露不露脚"

进入寒露后要适时添衣、注意足部保暖

睡前泡脚可以舒筋活血



多睡觉 勤喝水

寒露过后

干燥的气候易让人困乏

此时应多睡觉

可缓解秋日寒冷带来的燥气

还可使人精神充沛



秋天易口干舌燥

多喝水补充人体所需水分

有助于润肺降火



来源:福州广播电视台《新闻110》

图片来源网络,版权归原作者所有
如有侵权请与我们联系,我们将立即处理

记者:刘晓芳 李霖

编辑:林舒颖 责编:陈姗敏

新媒体责编:庄颖


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寒露到!秋冬不生病,这份养生攻略请收好!

2019-10-08 16:17   新闻110  


九月节,露气寒冷,将凝结也。



今天是二十四节气中的寒露

是从凉爽到寒冷的转折

小编已经帮大家整好了养生宝典



食麻润燥 少食辛辣

寒露后气候由热转寒

容易出现

咽干、鼻燥、皮肤干燥、肺不适等秋燥症状

麻辣烫、烧烤这些美食可要少吃了



多吃具有养阴润燥功效的食物

如沙参、麦冬、参地、百合、莲子、银耳等



添衣护足 以防感冒

"白露不露身,寒露不露脚"

进入寒露后要适时添衣、注意足部保暖

睡前泡脚可以舒筋活血



多睡觉 勤喝水

寒露过后

干燥的气候易让人困乏

此时应多睡觉

可缓解秋日寒冷带来的燥气

还可使人精神充沛



秋天易口干舌燥

多喝水补充人体所需水分

有助于润肺降火



来源:福州广播电视台《新闻110》

图片来源网络,版权归原作者所有
如有侵权请与我们联系,我们将立即处理

记者:刘晓芳 李霖

编辑:林舒颖 责编:陈姗敏

新媒体责编:庄颖


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