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在一家商场的面包屋,记者很快就在醒目位置找到了一款全麦面包,那么究竟什么是全麦面包呢?




面包师告诉记者,全麦面包里面含有的膳食纤维和B组维生素比较丰富,比一般白面包更具营养,而且生糖指数比白米饭要低,是一个比较好的主食来源。为此许多减肥人群,就用全麦面包代替主食,以达到控制体重的目的。那全麦面包真的可以起到减肥的作用吗?



专家表示,真正的全麦面包,生糖指数低,并且饱腹感强,的确是健身或者减脂人群的理想主食伴侣。但市面上全麦面包往往鱼龙混杂,部分商家为了能够让面包看起来像是全麦的,会额外添加糖浆、焦糖色素、少量麸皮,让面包呈现淡褐色,让普通的面包看起来像是全麦的。如果选用的是这类所谓的"全麦面包",只会越吃越肥。所以在挑选"真正的全麦面包"时要擦亮双眼。

因此,本期求真话题:"吃全麦面包能减肥?",答案是:靠谱。

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110求真:吃全麦面包能减肥?

2018-03-02 11:46   福视悦动  




在一家商场的面包屋,记者很快就在醒目位置找到了一款全麦面包,那么究竟什么是全麦面包呢?




面包师告诉记者,全麦面包里面含有的膳食纤维和B组维生素比较丰富,比一般白面包更具营养,而且生糖指数比白米饭要低,是一个比较好的主食来源。为此许多减肥人群,就用全麦面包代替主食,以达到控制体重的目的。那全麦面包真的可以起到减肥的作用吗?



专家表示,真正的全麦面包,生糖指数低,并且饱腹感强,的确是健身或者减脂人群的理想主食伴侣。但市面上全麦面包往往鱼龙混杂,部分商家为了能够让面包看起来像是全麦的,会额外添加糖浆、焦糖色素、少量麸皮,让面包呈现淡褐色,让普通的面包看起来像是全麦的。如果选用的是这类所谓的"全麦面包",只会越吃越肥。所以在挑选"真正的全麦面包"时要擦亮双眼。

因此,本期求真话题:"吃全麦面包能减肥?",答案是:靠谱。

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