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为提高免疫力,做到防控健身两不误,今天小编为您带来14个居家健身的锻炼方法,为各位的健康加油助力!

A 哑铃-基本硬拉

B 哑铃-站姿-俯身划船-伸髋

C 弹力带-跪姿卷腹

D 弹力带-站姿-双臂胸前水平推

E 弹力带-站姿-双臂过顶臂屈伸

F 弹力带-站姿-双臂推举

G 弹力带-站姿-斜角下拉

H 哑铃-站姿-双臂基本弯举

I TRX-单腿弓步

J 腹肌轮-双腿臀桥

K 哑铃-站姿-双脚提踵

L BOSU球-侧桥-手撑球

M 腹肌轮-屈膝折叠

N 哑铃-仰卧-屈髋过顶卷腹



来源:福建省体育局 福建省社会体育指导中心
编辑:郑璐佳 责编:庄颖

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居家健身,14个动作练起来!

2020-01-31 10:31   福视悦动  

为提高免疫力,做到防控健身两不误,今天小编为您带来14个居家健身的锻炼方法,为各位的健康加油助力!

A 哑铃-基本硬拉

B 哑铃-站姿-俯身划船-伸髋

C 弹力带-跪姿卷腹

D 弹力带-站姿-双臂胸前水平推

E 弹力带-站姿-双臂过顶臂屈伸

F 弹力带-站姿-双臂推举

G 弹力带-站姿-斜角下拉

H 哑铃-站姿-双臂基本弯举

I TRX-单腿弓步

J 腹肌轮-双腿臀桥

K 哑铃-站姿-双脚提踵

L BOSU球-侧桥-手撑球

M 腹肌轮-屈膝折叠

N 哑铃-仰卧-屈髋过顶卷腹



来源:福建省体育局 福建省社会体育指导中心
编辑:郑璐佳 责编:庄颖

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