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2021年高考在即,面对人生的一次大考,你会不会因为焦虑、紧张等因素而失眠或者在考前一天茫然失措?高考前睡不着怎么办?别着急,出现这些情况都是正常的,最重要的是能够直面内心的不安,努力保持平稳心态。



来源:新华社
编辑:林昱星 责编:林真贞

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高考前睡不着怎么办?看视频有答案!

2021-06-06 09:32   福视悦动  

2021年高考在即,面对人生的一次大考,你会不会因为焦虑、紧张等因素而失眠或者在考前一天茫然失措?高考前睡不着怎么办?别着急,出现这些情况都是正常的,最重要的是能够直面内心的不安,努力保持平稳心态。



来源:新华社
编辑:林昱星 责编:林真贞

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